Bruxism: Could You be Damaging Your Teeth While You Sleep?

It does not matter how careful you are in taking care of your teeth throughout the day, you may accidently be causing damage to them at night, or in various situations throughout the day. Many people cause damage to their teeth through the day and night by grinding their teeth and clenching their jaw. This condition is known to dental professionals as bruxism.

People who suffer from bruxism typically carry out the damaging actions of grinding their teeth and clenching their jaw during stressful situations, or while they are sleeping at night. We will help you learn to identify bruxism and learn about the different triggers that lead to the damaging behavior. There are many treatments available, including long-term and short-term treatments.

Causes and Symptoms of Bruxism

The primary reasons for jaw clenching and teeth grinding causes include stress and anxiety. Even when patients with bruxism are awake, they suffer from the symptoms because it is one method for the body to natural manage stress and we are not even aware it is happening. To determine if you may be suffering from this condition, pay attention to what your mouth is doing the next time you are in stressful situation. Nearly 8 percent of the population suffers from Bruxism, do you?

According to the American Dental Association, one way to know for sure that you have Bruxism is if you wake up with a sore mouth, or your jaw muscle is sore and tight. Your teeth may also start to wear down and the chewing surfaces begin to feel different than what you are used to.

If you have chronic, long-term Bruxism, you may notice the development of earaches and chronic headaches. While many people brush these off as what they feel like, they are left in the dark about the damage they are doing to their teeth.

Diagnosing and Treating Bruxism and Underlying Conditions 

The most accurate way to confirm a diagnosis of bruxism is to tell your dentist in Tacoma WA about your symptoms. Your dentist will be able to review the wear patterns on your teeth and examine the muscle of your jaw to decide whether the wear patterns match with the symptoms of clenching and grinding your teeth.

If your doctor does determine that bruxism may be the cause of your symptoms, they will prescribe a mouth guard to prevent your teeth from grinding while you are asleep. During the day, you will need to be more conscience about what you are doing and whether your jaw is tight.

Another possible treatment for bruxism is treating stress related medical conditions, like anxiety and depression. With the right medication and talk therapy, you may be better able to cope with stressful situations to avoid clenching your jaw and grinding your teeth.

Managing The Aches And Pains That Are In Your Back

Back pain is the second most common neurological problem that adults have, following only headaches. Many times the pain will only last a few short days, though there are people who do have chronic pain that can last much longer. Here are some tips that can help if you find that you are dealing with frequent back pain.

Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.

Remain as active as possible during a bout of back pain, as it has been shown that activity is more helpful to recovery than lying in bed. Try to carry out normal activities, within reason, as studies have shown that this leads to a more rapid recovery than bed rest or back-specific exercise.

Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.

Exercise regularly to increase your core’s strength. Make sure to focus on your abs and back muscles. Incorporate plenty of strength and flexibility exercises into your exercise regimen to help you keep your core strong and flexible, which reduces the risk for back pain to develop in the future.

It is important to listen to your body and not overdo it when you are experiencing back pain. If your back already hurts and you force yourself to do something you probably should not do, you will only make it worse. If you know it is going to hurt to lift, bend or twist right now, then just avoid it until the pain has eased up.

Healthier

Indulge in cardiovascular activities often. Cardiovascular activities are a great help towards a healthier body, and give great conditioning to the joints and muscles, helping to prevent back pain. While there are other great exercises out there, cardiovascular workouts put much less strain on your back muscles, therefore offering an optimal exercise for those that experience back pain.

One simple way to avoid back pain is to always employ healthy load-lifting technique. While it might not feel natural, good lifting form is far healthier on the spine and the back muscles. Lifting force should come from the legs, not the back. Remembering to bend the knees first of all helps reinforce the proper form.

Even though back pain is common, that does not make it hurt any less. Though that does mean that there are many more tricks that are available to help ease the pain. You read a lot of advice on back pain in this article, and this is something that will end soon for you.…

Things About Stress That Are Crucial To Know

Be strong. Don’t let something like stress ruin your life. If you let stress win, your life will not be as enjoyable as it should and it can ruin your health. These tips will help you reduce the stress you have day to day.

When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.

Rate your stress level on a scale from 1-10. Make one a simple problem and a ten the worst problem possible. When you do this, you will learn not to be overly concerned about small matters.

Make sure you aren’t carrying tension in your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more at ease immediately.

Try exercising outdoors with your friends! A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Relieve stress by running gently or walking briskly.

The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.

Learn about your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.

One weapon in your stress-fighting arsenal might be music. Music has a very powerful effect on us. Research has shown that just hearing music can be relaxing. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.

Figure out what causes the most stress for you and try to eliminate that factor or cut down on it significantly. If you have someone that constantly causes you tension, for example, put some distance between you and that person. Act to do something about the stresses you can do something about. You can change your health and attitude when you get rid of different sources of stress from your life.

Apply the insights gained here in order to effectively control stress in your life. By controlling your daily stress, you can have a happier future. So, use what you learn, and apply it as much as possible in your life to go about living a more comfortable life.…