Tired All The Time? Maybe It’s Sleep Apnea

A diagnosis for sleep apnea is alarming, but stay calm. Despite the dangers and discomforts of this serious condition, it can be properly managed so that you can have a normal life. You must learn about effective apnea treatments, which you will find in this article.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The loudness and size of any machine should be considered. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor would be able to guide you to the right one to use.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

If you suffer from sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Use a device that is aimed at helping you with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. So, anything that helps relieve the first issue will also help with the second. These devices might be just what you need for a better night’s rest.

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Shedding pounds and quitting smoking are too big things you can do. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. As you can now see, there are things you can do to treat it. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.…