Practicing Mindfulness Made Easier
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The art of mindfulness was taught to the participants of these studies. After that, they were all asked to go about their daily routine. An MRI was conducted on them when they were recalled later on. It was noted that the participants’ amygdala had undergone remarkable changes. This part of the brain is usually involved in determining the emotions of a person. It is also associated with depression. Depressed thoughts had generally gone down among the participants. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is because information has not reached many of them. This is however going to change.
There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. They usually determine our emotional state. The control of our minds may seem to be out of our hands. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. This can only happen within the limits of mindfulness which then happens in the following steps.
Make time for yourself each day to partake on an activity that will reduce your anxiety. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will need a place that is literally quiet and peaceful. This will be a perfect place for you to sit down. Set your time limit but only that it should not be an alarm. Alarms are known for negating any progress that you will have made. The time limit should preferably be in intervals of five minutes. Adding an extra five minutes for each passing day is a good idea too. Ensure that you find a comfortable position that will keep you fit through the entire process. The position that you have chosen should not present to you any problems during this process.
There is nothing as vital as fully following your breath. This should be done when you are breathing in as well as when you are breathing out. While at it, observe your wandering mind. Your mind will inevitably move from one place to another. As you go on practicing, this natural process will allow for the decline of such. In case it wanders too much, return to focusing on your breath. It is just a simple process as it is.