Recent studies show that those with slightly elevated blood pressure should still be concerned, particularly those with arthritis. When it comes to arthritis johnson city tn rheumatologists say patients have an increased risk. Doctors say rheumatics have a significantly higher risk of dying from cardiovascular disease, making it vital to have blood pressure readings checked regularly. In fact, experts say risks could be greater for those with osteoarthritis.
Risk to Heart and Vessels
Doctors have recognized that certain rheumatic diseases are associated with typical changes in the heart and blood vessels. According to some studies, patients with osteoarthritis have a more pronounced cardiovascular risk. Rheumatoid arthritis is primarily directed against the bones and joints. However, it accompanies an inflammatory reaction in the entire body, which also affects the blood vessels. Heart attacks and strokes are therefore twice as common in rheumatism patients.
According to doctors, in the first years of an inflammatory joint disease, changes in the arteries can be detected with tests. When left un-diagnosed and untreated, rheumatoid patients therefore have a significantly increased risk of death. Doctors also point out that symptom-free people with a positive rheumatoid factor or increased rheumatoid-specific antibodies in the blood, so-called ACPA, already have an increased risk of atherosclerosis.
Regular Checkups Are Vital
Similar to diabetics, it is important for people with rheumatism to have blood pressure and blood sugar checked. One important health style change is abstaining from tobacco. Tobacco smoke promotes inflammation in the joints and reduces the effectiveness of prescribed drugs.
Embrace a Healthier Lifestyle
Boosting your fitness can help maintain and diminish symptoms of arthritis. Many people avoid exercising for fear the joints will endure further stress but that’s not true. Exercise improves flexibility and helps fight against rheumatic fatigue.
Several studies have investigated the effects of strengthening exercises, in particular to strengthen the arm and leg muscles. Participants trained for 30 to 60 minutes two to three times a week with light weights or equipment. The training was able to improve their strength and reduce the impact of rheumatism. This made everyday activities such as getting dressed, washing or handling cutlery and dishes easier.
Essential Scents May Help
Aromatherapy definitely won’t offer a cure for arthritis, but it can help you feel better. For example, Lavender can help relieve anxiety and offer some calm for better sleep. In fact, studies show that a massage with lavender and ginger oils can help diminish knee pain. Many say it only offers short-term relief, but even that is worth the effort.
These oils are extracted from flowers and herbs and have been used for centuries. While the term therapeutic is often used, you should never ingest these oils, and undiluted essential oils may provoke skin irritations, so if unsure, ask a physician.
Lastly, proper nutrition can relieve joint pain and contribute to overall joint health. Many foods have anti-inflammatory elements like the orange-yellow root Turmeric. It’s considered a medicinal spice with a high content of antioxidants that inhibit inflammatory processes in the joints. There’s also olive oil, broccoli, and oranges. All have a protective effect and can work together to diminish joint pain. Arthritis can make daily living a challenge, but with regular checkups and a few lifestyle changes, it’s manageable.