Being happy has been neglected over the years and only now that importance of wellbeing has just became trending recently. It was indeed a different culture before because people are forced to work more than the required and even absorb all the stress to achieve their goals. It is really alarming to live a life with this kind of culture because your body gets to suffer that may even lead to a severe mental illness. Luckily, there has been improvements to get away from this culture. Today, we have this mindset of prioritizing ourselves and fulfill what we love to achieve the happiness that we deserve.
There are many ways to achieve your wellbeing and you need to focus on these things to achieve happiness. Being abused is one of the major causes of great pain that we often experience. Being abused comes in different factors. In fact, you may be abused by people surrounding whether they are just strangers, your friends, family, co-workers and even yourself. Those that are often abused are those people who don’t have time minding their selves. That is why you need to consider answering people or even yourself a “NO” especially if you know that this will cause harm to your wellbeing. It should not be a NO all the time because saying YES sometimes will also help in your recovery from abuses.
You can also achieve wellbeing if you know how to be alone sometimes. This way, you can do your self-reflection. By being alone, you get to have more time for yourself to reflect on your life thus, you start to relax and your mind can think properly especially on resolving your life issues. You also realize that you have more control in your life and that you are in charge of your own happiness.
Since you already have your alone time, why not spend it in a way that will make you feel better physically, right? In fact, if you stay away from social media and you avoid answering work-related calls or emails, you will feel better. We all know that you might be able to read something that will trigger your stress and depression. Instead, you need to divert your attention to activities that will make you happy such as watching your favorite show while eating your favorite meal. You can do whatever you want to do just make sure that your chosen activities will help in achieving your wellbeing and not abusing yourself.
Lastly, you may opt to learn the meditation technique to give a holistic healing to your mind and body.