The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.
Ask your doctor for advice about what CPAP machine you should get. The loudness and size of any machine should be considered. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.
If you are obese, start a weight loss program. Several studies have shown that there is a link between obesity and sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Sleep on your side. Many people with sleep apnea sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
As we said before, if you let your sleep apnea go you may become gravely ill. If you have sleep apnea, you must learn about it. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.