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Reasons Why You Should Use the Army Body Weight Calculator

Applicants who want to join the United States Armed Forces are required to meet specific standards of fitness and health. For a recruit to see if they need to lose or put on more weight, their weight and height are checked against the Army Body Weight calculator. But this standard Army Body Fat Worksheet is not meant for the military personnel only as it can be used by anyone who wants to live a healthy lifestyle. In this article, we will discuss what you require to lead a healthy life.

First, you need to measure your weight and body fat using tools like the BMI index or the Army body fat calculator. You can access the worksheet on this site. Afterwards, you can choose which action to take or which body fat program to join. But regardless of whether your body fat is good or not, it is necessary to change your regime so that you can live a healthy life.

There are many any positive factors that promote good health, and when you put these factors into play, you can rest assured that they are useful. Apart from looking revitalized, they will also help you shedding weight and living a healthy life. Even in average amounts, you can do a lot if you adhere to the factors listed below regularly.

Eating a healthy, balanced diet is the first thing you need to do. Eat the three nutritive meals and avoid eating junk foods. In its place, consume lots of natural and unprocessed foods. There is no need to take foods rich in high calories, yet they do not add value to your body. Foods that are nutritious will promote weight loss, make your skin look hydrated, protect your immune system and at the same time reduce stress hormones.

Working out is a crucial factor when it comes to living a healthy life. But this is the most neglected factor. Most individuals focus on clean eating and consuming balanced meals. You cannot live a healthy life if you do not exercise regularly. There are numerous exercises that you can pick from and some of them include cardiovascular activity, functional strength training, Yoga and High-Intensity Interval Training (HIIT) as well as low impact exercises.

Having read that, it is now time to check your weight and body fat against the BMI index or the Army Body Fat calculator. Once you are done measuring your weight and body fat, you need to develop a diet plan that will work well for you without leaving you feeling sad or exhausted. What’s more, pick some exercise that will match your age, program and fitness level. With a good diet plan and exercises, you can shed weight subject to how your body acts.

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