How to Take Care of Yourself When you are Sick
There are some instances of being adult to where we find is not great. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention has always been better than cure, which is why keeping yourself clean and healthy all the time as much as you could will be very helpful for you to avoid potential attacks from harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
Things you Could do When you are Sick
Do you have a Cold?
In treating colds, the best thing that you could do is to blow your nose as frequent. It is best that you get the phlegm out of your body than having to sniff it back in your body. Make sure to also consider taking a hot shower as this will help in clearing your sinuses. Drinking more water would also be helpful. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
You have a Flu?
The symptoms that it incorporates would be body aches, fever, runny nose or cough, feeling run down and fatigue. In case you have flu, it is best that you stay at home and to also avoid contact with other people as much as possible. See to it that you also have water with you in order to stay hydrated. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
You have Fever?
If you feel like you have fever, get a thermometer to know whether your temperature is above normal. Make sure to also take a good rest and drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. If you ever have chills, taking a bath or a lukewarm shower will help as well. But, it is very important that you call a doctor in case your fever will not respond with your medication or when this will go above 103 degrees fahrenheit or when you suddenly experience an onset of fever and with severe pain when you bend your neck forward.
You have Menstrual Cramps?
Good exercise would be the last thing that you would want to do, but this will however help in releasing endorphins and it also helps reduce cramps. Hot compresses to the lower abdomen also helps to give you relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.
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