Family trauma can be referred to as any condition that may cause abnormal living lifestyle of any family. They cause physiological discomfort stress and mental illness, death of family members and divorce of the married. In most cases most of the individuals find themselves having contracted some disorders which they cannot trace their origin as they occur in our day to day life activities. It is thus clear that these disorders can cause negative impact in one’s life. Family constellation or systematic family constellation can be referred as an alternative therapeutically method which draws elements of a family therapy system. It is also considered one way of the healing the family trauma.
Family constellation therapy is also one of the necessities to the affected. At some instance the family trauma can be healed. Though it seems difficult there are easy and can be easily evaded. One way that the family trauma can be healed is by gathering of the puzzle pieces questionnaire. This enables one to re-think of the family history instead of being puzzled by why you are feeling the way one is actually feeling . This activity totally enables one to originally trace the possible causes of the trauma and eventually easily focus on his forward movement in life.
Another guide that may possibly help one heal the trauma is the creation of a family trauma gram. One can be able to know if the trauma is inherited disorder also he may be able to know the causative agent of the trauma. One can be able to know how to free himself from the condition also he may be able to know what the is holding and if it had earlier affected the family members. One can be able to know who to hold responsible for his pain ,this is after all this analysis. Another healing family trauma guide is the mindful breathing practice . For one to totally shift energy around your trauma, this activity is a neccesity. Since its regular repetition will enable one to automatically be able to create real changes in his body, soul and mind hence this activity considered super powerful. All the above activities can also be referred to as systematic constellation training and they are considered important.
Connect and deepen healing can be considered another guide to a perfect family trauma healing process, this activities falls under Systematic constellation . This processes should be efficiently repeated after around two hours every two weeks this should be done after the above processes are adhered to. We can then review the feeling of the affected. Probably there should a path to a long-term healing so that the affected may be able to regain his lost peaceful and joyous lifestyle.