Although all sleep disturbances are bad, sleep apnea is the worst. Luckily, you can combat this condition with various treatments and better your sleep quality. Read the tips provided below in order to achieve an excellent night of sleep.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. A video recorder can help you discover whether you are sleeping well or struggling. Your video needs to have audio as well because the doctors will want to hear any noises you make.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Try not to sleep on your back if you are prone to sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Prop yourself on your side using pillows or cushions.
This is a busy century, and it takes a lot of energy just to get through each day and do everything that is necessary. There is no reason to suffer needlessly with sleep apnea when there is a treatment option that will help you get control again.