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The Skinny Guy Workout Routine

The Skinny Guy Workout Routine

INTRODUCTION

Hard Gainers always aspire to have a great body, excellent physique and other features to attract the females. In the process they leave no stone unturned and keep on reading about health and body building, fitness magazines, and more, but never really find what they’re looking for. They follow the advice of all and work the best they can but without progress or results. This is because most of the bodybuilding workout routines are not designed for skinny people. Here is one routine I’ve come up with, appropriately named the Skinny Guy Workout Routine.

WORKOUT ROUTINE

The following is the best Skinny Guy Workout Routine. This includes less workouts in favor of a few big ones, free weight compound exercises, lifting heavy with low repetitions, mixing it up with different periods and incorporating pulses.

One advantage that skinny guys have is that even a little increase in muscle mass makes them look great and impressive. If one is doing workouts 6 days a week, then he’s probably working very hard, and he doesn’t need to. In fact, this may be hurting him.. In this way one is not allowing his body to have sufficient time to rest and fully recover. One should always keep in mind that muscles are built during the rest time and not when one is working over night in the gym.

3 full body workouts are sufficient for effective muscle growth. This also helps avoid the possibility of overtraining.

One should avoid machines and instead use free weights in the body building workout routines. The free weight compound exercises have a greater range of motion and they recruit several smaller muscles. This helps with general better and stronger muscular movements. One should engage themselves in squats, bench press and dead lifts.

With the help of compound weights one can lift heavy with low reps. One should do 6-8 reps at the highest weight they can. The trainee should change the exercises and workouts periodically to make the body adaptable to unforeseen changes. Thus by sticking to the controlled workouts skinny guys can gain weight considerably in the days to come.…

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Be Sure to Warm Up Correctly Before Exercise

Be Sure to Warm Up Correctly Before Exercise

Are you aware of the importance of warm up exercises? Did you know that good warm up exercises can be critical in successfully losing weight over a long period of time? A lot of people rush through their this stage in order to quickly move on to their full intensity exercises. This is a mistake as its essential for preparing your body and increasing your fat-burning potential.

Warm up exercises are generally a series of low-impact movements, designed to steady your body for further strenuous activities. Warming up optimises your physical condition to allow you to cope more easily with your full workout. This is done by increasing your heart rate gradually and diverting your blood flow to the muscles that require it. When you warm up, your blood vessels dilate and this extra blood is distributed to the important muscles. If your cardiovascular system is not prepared for such strenuous activity then you will likely suffer from premature fatigue.

It also important to stretch your muscles effectively before undertaking high intensity exercises. Cold muscle, tendons and connective tissue don’t stretch naturally very easily. When your body temperate is raised through warm up exercises they become more elasticated and relaxed. This reduces the likelihood of tearing or damage. Try doing movements that are specific to the activity you are about to perform as this will help ‘re-educate’ your muscles ahead of time.

Exercising without sufficient warm up may force your muscles to work without an adequate oxygen supply. Without oxygen your body will be forced to perform anaerobically to support the production of Adenosine Triphosphate, otherwise known as ATP. This will cause a build up of lactic acid, which will severely fatigue your muscles. If you feel you lack in ATP, you can buy bodybuilding supplements that promote the production of ATP.

There are many different warm up exercises you can do, many of which warm up your body in different ways. An effective warm up should work to loosen up your joints, raise your pulse level and prepare and stretch your muscles. To loosen up, it is advised to move the following joints in this order: Toes, ankles, knees, hips, shoulders, neck, elbows, wrists and fingers. You should perform each movement 6 times before moving on the next joint. Be careful to keep your motions smooth as you are supposed to be gently loosening them rather than jerking them out of place. Pulse raising exercises include jogging, sidestepping, dodging, skipping, low jumping and pivoting. You should feel your breathing grow faster during this stage but try not to get completely out of breath.

When it comes to stretching you should be looking to gently lengthen your muscles without causing any pain. Once your body starts to feel mild discomfort, move on. You should spend a short time stretching all of your major muscle groups then shift focus to specific muscles relevant to your activity. You should only stretch once you have warmed your muscles and you should hold each stretch for at least 10 seconds. If you get in to a routine of performing warm up exercises they will soon become a natural part of your workout. Try and make them fun so that they don’t become a chore. Remember, they are the key to remaining injury free and will improve your ability to function during your full exercises.…

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Weight Lifting Workouts – How to Get the Gains You Want

Weight Lifting Workouts – How to Get the Gains You Want

The whole reason behind weight lifting workouts is to stimulate muscle growth. That is it. But so many aspiring body builders are misguided by misinformation and magic pill slinging magazines into undertaking workouts that not only won’t stimulate that muscle growth but will actually make them weaker. The purpose of this article is to wipe the slate clean of all the lies you have been fed and put you on the right path to getting ripped and packing on that muscle mass. The first myth about weight lifting workouts that’s promoted by a lot of muscle mags is the marathon workout. That’s where you basically have to pack up all your gear and move into the gym. There is like five different exercises for each body part and about eight sets for each of those exercises. This no pain, no gain theory is that more is better.

The more you exercises you do, the bigger results you get. And that theory happens to be true if you are taking anabolic steroids. Steroids tremendously speed up the recovery time of your muscles. They also cause a myriad of health problems but that’s another story for another day. The point is that weight lifting workouts that are meant for steroid users will not work for you and me because our recovery times are much slower. If we attempt these workouts, all we are going to accomplish is wear down and fatigue the muscle which will eventually make us weaker. What we want to do is cut down our workout to no more than two exercises per body part and work that body part out no more than once a week and don’t spend more than an hour and a half in the gym. Start the growth and get out of there.

Another common mistake with weight lifting workouts is this idea that there are two different types of lifting for two different types of results. The theory is that if you want to bulk up and put on mass, you lift heavy weights with less reps and if you want to get definition, you use lighter weight with more reps. This is supposed to shape and sculpt the muscle more. This is pure nonsense.

You can’t shape or sculpt a muscle you can only stimulate it to grow and the only real way to do that effectively is to lift heavier weight with less reps. If you want to get cut, you need to burn off the excess fat that is covering your muscles. You do that with a combination of cardio and a proper diet. But eating right is more important in this regard. A lot of guys think that they can eat all they want and then burn it off later on the tread mill. Not so. You would have to be doing cardio forever for that. You have to cut the calories if you want definition. Hopefully, this article has helped guide you toward better results with your own weight lifting workouts. There is more great free information on my website. Just see the resource below. Until then, good luck with your training.…