When you feel stressed, it can be hard to relax and think of what to do next. Stress can cause you to not take action, and keep you from meeting life head on. Fortunately, stress can be effectively managed. Here are a few tips to get you started on how you can avoid stress.
Do the best you can to control your stress levels. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.
End each day by planning for tomorrow, and when you wake you will feel far less stressed. All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.
When you are overwhelmed and stressed out, think about being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.
Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
Reduce your stress at all times, and put yourself in the best position to minimize your worries. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. Reducing your exposure to sources of unnecessary stress can make a dramatic impact on your quality of life by improving your attitude and ameliorating your stress levels.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Once you start identifying the things that cause you stress, you should then work on how to overcome them.
When you dwell on your troubles, stress is sure to take over. That’s a very good reason to avoid this bad habit. Take control of stress and say goodbye to it.