If you are unable to sleep well because of sleep apnea, you must take steps to get the problem under control. You can’t afford to miss the sleep you need. Use the advice from this article to learn about sleep apnea and how to alleviate some of your symptoms.
A common reason for sleep apnea to occur is increased weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Avoid alcohol if you have sleep apnea. Alcohol has a relaxing effect on all your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While you might still drink, limit yourself and avoid it at bedtime.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. See if sleeping on your side doesn’t help your sleep apnea condition.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. If you can get on a better scheducle you will help your symptoms. Start with going to bed at a set time each night and waking up at a set time daily.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.