Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. Continue reading this article to learn effective tips that can bring back that decent night of sleep that you deserve.
Do you light up or knock some back every day? Quit these vices. Smoking and drinking have negative effects on your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Many children suffer with sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Sleep apnea is not a condition to take likely. If you suspect you have sleep apnea, see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This log will assist your doctor in diagnosing your condition.
Make sure your CPAP comes with you when you need to go to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Your whole hospitalization process will go much smoother because of this.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. The condition is common in overweight patients that have larger neck circumferences. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Don’t go to sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Get control over your condition now. Life can be hard; the least you can do is to get enough sleep!