If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Are you aware of which options may work best for you? Just read on to learn more.
Excessive weight can be a major contributor to sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Following a reasonable weight loss plan and exercising is essential. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Do you smoke and drink alcohol? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity is linked to sleep apnea according to certain studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Do your best to sleep off your back and on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, tissue can block your throat and airways. Sleeping on one’s side is a better option. If you think you might roll over anyway, try a wedge pillow.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try taping yourself at night to see if you do. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag to bring your CPAP with you. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Your condition already causes you to have trouble breathing while you sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. You will sleep better and have a more open airway if you treat nasal problems.
Having the right information can give you power. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.