Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. Fortunately, there are steps you can take to get control over sleep apnea and start getting the peaceful rest that you need. Use this article as a starting place for some help.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered. There are some machines that are quiet and small. Your doctor will be aware of the best machines.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies linking overweight people to sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Avoid alcohol before bed as much as possible. Alcohol will relax all of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime.
Try to sleep on your side at night. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Or you can record yourself as you sleep to look at your sleeping patterns. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. This condition makes sleeping troublesome. You don’t want to have anything else that hinders your breathing while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You can reduce the risk factors for sleep apnea. Some things you can’t help, of course. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.