How to Start Eating to Bulk Up: 3 Steps for You to Pack on Weight This Week?
Do you want to finally know how to start eating to bulk up? The truth is you do not need a magic wand or pill to make this happen.
You just need to be smart about it. There are some simple steps that you can take today to start seeing results as soon as tomorrow.
Read on further to find out the real deal for making this happen.
Step #1: Calculate Your Resting Rate
You need to know where you are to figure out where you are going.
What does this mean for you? This means that you need to know how many calories it takes to maintain your current weight.
The easiest way to do this is to locate a basal metabolic calculator. This is a device specifically made to help you see how many calories your body burns at rest.
Once you figure this out you can then know how many more calories you need to consume daily to increase your weight.
Step #2: Pick the Right Foods
Next, you need to choose the right food items to eat in order to accomplish your goal.
You need to choose one selection from each of the following food groups. These would be protein, healthy fats and carbohydrates.
You will notice that sweets and greasy foods are not in this mix. This is because these can add weight, but it is often useless fat that is no good for muscle building.
A good example of a balanced meal would be a slice of ham for protein, celery for carbohydrates, and olive oil for healthy fats.
This would cover all of your basics. You could add a glass of low-fat milk for even more protein.
Ste #3: Plan Ahead
Then, it is up to you to make sure to meet your daily requirements for calorie intake. The best way to do this is to plan your meals in advance.
This is essential for how to start eating to bulk up.
You can take one day out of the week and put together a menu for yourself of things you will consume for the following 7 days.
These should be items that will help you meet all of your daily food group requirements. His could be as easy as one meat, one fruit, one vegetable, and a flaxseed oil pill for healthy fats.
Once you master your diet the rest of your routine will be a lot easier to manage in the future.…