Many people make the mistake in believing that continued tiredness for months on end is just a fact of life and nothing can be done about it. That is far from the truth. Though sleep apnea may be a daily fact of life, there are treatments available.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Due to this, regular play can translate into good sleep at night.
Do not neglect your CPAP machine if it has been prescribed to you. Unfortunately, adjusting to this device while sleeping can be hard for some people. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Sleep Apnea also affects children. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Try out other options besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Weight loss is an effective tactic in combating sleep apnea in many cases. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. The condition is common in overweight patients that have larger neck circumferences. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Since you are more aware of sleep apnea, you can keep an eye out for it. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.