Listen to all of your doctor’s orders after you find out you have sleep apnea. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. This article will provide you with many tips on managing your sleep apnea.
Your phsyician can help you get a mouth piece to help with your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleeping at weird hours of the day can worsen your sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Don’t use more than one standard pillow. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This causes you to lie in a way where breathing is more difficult. This is why you need just one single pillow to sleep more restfully at night.
Look for devices that help to alleviate snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. A device that can help with snoring may also work to help with apnea. Anti-snoring devices help you reduce apnea as you sleep.
Try losing weight to deal with your sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. Luckily, this condition can be treated. Start applying the information you have learned in this article today to address your apnea condition. Take care of yourself, get the proper sleep, and take charge of your life.