Do not be scared if you find out you have sleep apnea. Despite the dangers and discomforts of this serious condition, it can be properly managed so that you can have a normal life. You must learn about effective apnea treatments, which you will find in this article.
If you are obese, start a weight loss program. Research has shown a clear link between sleep apnea and obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Losing weight through a good diet can fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Cut back on your alcohol consumption. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles become relaxed and cause your airways to become blocked. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure the video has sound as well, so that your doctor can hear your breathing.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You will your mask you’re used to, and the pressure will be set right. Your whole hospitalization process will go much smoother because of this.
If you ignore your sleep apnea, it will only get worse. Luckily, there are many methods of treatment for sleep apnea. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.