If you find yourself not sleeping well at night, sleep apnea might be happening. More people suffer from sleep apnea than you think. The good news is that many ways of managing it are available. This article will give an overviews of various tips to aid you in coping with this condition.
A common reason for sleep apnea to occur is increased weight. If this is true for you, try getting a little thinner. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Do you partake in a drink or smoke? Lose all your bad habits. They can do bad things to your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
A healthy diet can help you lose weight and combat sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. All these will assist your physician in making a formal diagnosis.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The first change you should make is setting a specific time to go to sleep and wake up each day.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. Most machines come with a bag that they can be transported safely in. This is perfect for taking your CPAP along with you anytime you are away.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Give each of them a try, and stick with the ones that prove effective. The application of your newfound knowledge is a great next step towards better rest. You do not have to allow sleep apnea to ruin your life.…