Worried About Sleep Apnea? Learn More Here.

Sleep apnea may be the cause of not getting good sleep throughout the night. Lots of people have this unpleasant condition. However, sleep apnea has many underlying causes and a wide variety of treatment options. The following advice will assist you in dealing with sleep apnea.

Stop your destructive ways. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Meet with a doctor about what CPAP machine you should use. You should consider the size and volume of the device before you decide to get one. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. This muscle group manages airway dilation and stiffening. Because of this, playing it regularly can help you breathe better when you sleep.

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Use a fitted sleep apnea mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. It provides a more comfortable option to using a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

Try to avoid sleeping pills when you’re suffering from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. If you have sleep apnea it can be life threatening to take sleeping pills.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleeping pattern is already thrown off by this sleep disorder. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The biggest parts are going to bed and getting up at the identical times each and every day.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

It is easy to see now that many options for coping with sleep apnea exist. Try out some of them, and use which ones work best. You can finally get a good night’s sleep by practicing these simple steps. You shouldn’t let sleep apnea take control of your life.